Healthy macaroni and cheese recipe plus#

Stir in macaroni and wilted Swiss chard and cook over medium-low heat until warmed through, about 2 minutes. Off heat, gradually whisk in Gruyère and cream cheese until completely melted and smooth. Reduce heat to medium and simmer vigorously, whisking occasionally, until thickened to consistency of heavy cream, about 6 minutes.Ĥ. Bring mixture to boil, whisking constantly. Add flour, mustard, remaining pinch cayenne, and ¼ teaspoon salt and cook, whisking constantly, until fragrant and mixture darkens slightly, about 1 minute. Heat remaining 1 tablespoon oil in now-empty pot over medium-high heat until shimmering. Add macaroni and 1½ teaspoons salt and cook, stirring often, until tender drain macaroni and wipe pot dry with paper towels.ģ. Bring 2 quarts water to boil in now-empty pot. Add Swiss chard and cook until wilted, about 4 minutes transfer to bowl. Here, of course, the sauce is a Swiss-cheddar-Parmesan mix that keeps the color. Heat 2 teaspoons oil in large saucepan over medium heat until shimmering. Truffle Gnocchi Macaroni and Cheese Gnocchi are delicate potato dumplings you can douse in any pasta sauce. Off heat, transfer panko to bowl and stir in Parmesan.Ģ. Cook over medium heat, stirring frequently, until fragrant and crisp, about 3 minutes. Stir panko, 1 teaspoon oil, and pinch cayenne together in 8-inch nonstick skillet until combined. ¼ cup 100 percent whole-wheat panko bread crumbsĢ tablespoons expeller-pressed canola oilġ2 ounces Swiss chard, stemmed and cut into 1-inch piecesĨ ounces 100 percent whole-wheat elbow macaroniĤ ounces Gruyère cheese, shredded (1 cup)ġ. We love the nutty flavor of Gruyère in this recipe, but if you prefer a milder cheese sauce, you can substitute sharp cheddar. Our macaroni and cheese delivered more greens than pasta but tasted comforting and rich, and it was packed with plenty of nutrients. As for our cheese sauce, simply switching to 1 percent low-fat milk led to a chalky sauce, but we found that stirring in a couple ounces of cream cheese turned it velvety and ultra-creamy. We also cooked a hearty 12 ounces of vitamin K-rich Swiss chard and stirred it in just before serving to bulk up the meal.

slices good white bread, crusts removed, torn or diced into 1/4- to 1/2-inch pieces.

Healthy macaroni and cheese recipe plus#

tablespoons (1 stick) unsalted butter, plus more for dish. pound elbow macaroni (or other small pasta shape) 8. We toasted the panko to crisp it up before combining it with Parmesan to make a crunchy, savory topping. 21 hours ago &0183 &32 cups grated Gruyere cheese (about 8 ounces) 1. Switching from white pasta and panko bread crumbs to whole-wheat versions was a simple start that provided more fiber and protein. We vowed to create a macaroni and cheese we'd actually enjoy eating that also delivered good nutritional benefits. Unfortunately, most nutritious riffs on the cheesy classic are simply blander versions of the original. It's hard to eat healthy all the time, especially when a craving strikes for something comforting and a little decadent-such as macaroni and cheese.